Poha

Poha 

Poha is raw rice flakes its really a good option for breakfast and brunch. Its good for health also and Pragnant and lactating women can benefit greatly by consuming it and it contains 20mg Iron in every 100g poha and Squeeze a cut lemon on the poha as it helps improve Iron absorption.

Ingredients-

Poha - 1/2 Or 1/3 Packet

Potato - 2 (Boiled-Chopped)

Onion - 2(Chopped)

Oil - 2Tbs

Mustad Seeds - 1Tbs

Salt To Taste

Red Chilli Powder - 1/2 Tbs

Turmeric Powder - 1/2 Tbs

Tomato - 1 (Chopped)

 Lemon Juice - 2Tbs

 Mint Sauce And Tomato Sauce (For Garnishing)

Method-

• Take A Pan Heat Some Oil Add Mustad Seeds When Its Start Popping Add Finely Chopped Onions Saute Them Untill They Turn Golden Brown.
• Add Potatoes , Tomatoes And Spices - Salt, Red Chilli Powder And Turmeric Powder.
• Mix It Well Cook It On A Low Flame Untill They Cook Well 
• Then Add Poha (Soaked Poha For 5Mins Only) Mix It Well Untill They Mix All Well.
• Then Add Lemon Juice And Mix It Well Cook It On A Low Flame For 5 to 7Mins
• Serve Hot And Garnish It With Mint And Tomato Sauce